Grains

Corn

The high iron content found in corn flakes help to maintain healthy blood levels and keep the brain alert

Jumbo Oats

A rich source of magnesium that aids the heart and regulates blood pressure as well as slowing digestion, preventing the storage of fat

Millet

Contains magnesium that can help to reduce the effects of migraines, and as an alkaline it is easy to digest. Gluten-free

Rice

Helps to lower cholesterol and keeps your heart healthy and resistant to heart-related diseases. Gluten-free

Wheat

A great source of magnesium and fibre. By helping the digestive process in the body it improves the overall body metabolism